Hi There!


I’m Tracey Coates,

A busy mom of two very active kids, a wife, a daughter, sister and friend!  I’ve constantly got a dozen balls in the air trying to juggle motherhood, my family law practice, my marriage, my podcast, “The Tracey Coates Show”, and let’s face it pretty much ALL the things.  And trying to make time for me often falls miserably by the wayside.

Can you relate?  Frequently feeling tired, overworked, and a huge sense of “mommy guilt” when you can’t be and do all the things for your kids and family.

But guess what, we can’t be everything to everyone all of the time! And we’ve got to start prioritizing ourselves and stop landing last on our endless “to-do” lists!

Time 4 Mom is a gift just for you!  A curated experience to inspire self-care, personal growth and a little bit of me-time!  Plus who doesn’t love to get packages in the mail

Can’t wait to meet you!





founder time 4 mom