Take Care of Yourself the Way You Care for Others You Love

“Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
— Michelle Obama

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Reminder: No one gets taken care of properly if yo

Reminder: No one gets taken care of properly if you aren't taking care of yourself!⁠
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Make yourself your own priority. 💖

Setting and achieving goals are essentials for you

Setting and achieving goals are essentials for your own success. By doing so, you are setting yourself up for a life that you have always wanted to live! ⁠
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So how do we set goals for ourselves? ⁠
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- Plan ahead. Planning for your ideal future is the most important part of setting goals. Think of where you want to be in the next 5-10 years, and plan what needs to be done to achieve that dream!⁠
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- Be ready for changes. Changes are inevitable. There is a big possibility that your goals aren't going to go exactly as planned, so be sure to not stress too much about this, and create wiggle room in your goal setting stage! ⁠
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- Be specific. You have to be specific about what it is you want to achieve for yourself! Doing this allows you to see your vision more clearly and can help you through your journey to get there. ⁠
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- Set deadlines for yourself. You don't have to rush yourself, but setting small monthly goals will help keep you on track to achieve your main goals and will keep you motivated!

Self care isn't always pretty. ⁠ ⁠ It isn't al

Self care isn't always pretty. ⁠
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It isn't always face masks and bubble baths, but taking care of yourself inside and out. This includes doing things that lead you to have a happier and healthier lifestyle for yourself! ⁠
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Remember, it's okay to treat yourself every now and then, but the most important part of self care is just that- taking care of yourself! ❤️

If you're having a difficult time keeping things h

If you're having a difficult time keeping things healthy for you and the kids... this post is for you! ⁠
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I know it can be difficult to get our children to eat the healthiest meals all the time. So, here are some fun ways to get the kids to try new and healthier foods!⁠
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- Offer them choices. No one does well with trying new things if they don't have options. Plus, it makes them feel better when they can make a choice on their own!⁠
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- Don't force it. If they say they really don't like a certain type of food, don't try to force it on them. You can try again another day, but at the end of the day they will always eat what they truly like. ⁠
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- Include them in the cooking process. Children are more likely to enjoy their food when they can be in the process of cooking! You can have them do basic tasks such as stirring, mixing, measuring, and as they get older they can handle much harder tasks! ⁠
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How do you get your kids to eat healthier? Let me know down below! 💞👇🏽

A major part of the growth of our children is how

A major part of the growth of our children is how we communicate with them. This can be difficult to navigate as continue to learn more about ourselves and our children, but there are a few ways to make it easier for us and them.⁠
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- Make sure you have their undivided attention. Kids can be easily distracted, so it's important to catch them at a time with no other distractions and it could just be you and them together. ⁠
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- Don't get too complicated right away. It can be hard for them to understand you when you begin throwing multiple thing at them at once. Speak to them calmly and simply to begin with!⁠
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- Listen to them when they talk. Children take on the habits of their parents, so if you give them your undivided attention when they speak to you they'll tend to do the same. Listen to your kids the way you would want them to listen to you!